Tex-Mex Clam Chowder Recipe

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Tex-Mex Clam Chowder
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Ingredients
5
Count
Nutrition
40
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, using mild (green) or hotter (jalapenos en escabeche) chiles to your taste.
  2. Simmer until well heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.43 Kcal (169 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 6.97mg 2%
Sodium 790.45mg 33%
Potassium 84.85mg 2%
Total Carbs 5.06g 2%
Sugars 0.46g 2%
Dietary Fiber 0.79g 3%
Protein 3.37g 7%
Vitamin C 1.5mg 3%
Iron 0.8mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 1%
Cholesterol 15.08mg 2%
Sodium 1709.85mg 33%
Potassium 183.54mg 2%
Total Carbs 10.95g 2%
Sugars 0.99g 2%
Dietary Fiber 1.71g 3%
Protein 7.29g 7%
Vitamin C 3.3mg 3%
Iron 1.7mg 4%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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