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Linguine with white clam sauce Recipe

Linguine with white clam sauce Recipe

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Ingredients:

Serving

2 cans chopped clams , drained reserving 1/2 cup
1 clove garlic, minced
1/8-1/4 tsp dried red pepper flakes
1/2 medium onion, diced
2 tbsp extra virgin olive oil
1 tsp dried oregano
1 tsp dried basil
2 tsp dried parsley ( fresh is even better)
1/2 cup white wine
12 oz linguine
freshly grated parmesan cheese

Directions:

Begin preparing linguine according to package directions.
In saute pan heat olive oil over medium heat.
Add onion, garlic and red pepper flakes.
(Use as much or as little pepper flakes as you like, this can get HOT. I like mine to burn just a little!!) Cook just until onions start becoming transparent.
Toward the end of the cooking time, throw in the oregano and basil.
When onion mixture is done, add the chopped clams, the reserved liquid, and the wine.
Simmer about 5 minutes over medium heat.
Add parsley and simmer one minute more.
Add clam mixture to your large pot of well drained linguine and mix gently.
Douse generously with freshly grated parmesan cheese.
Wonderful!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.44 Kcal (1848 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	12.76mg	4%
Sodium	367.02mg	15%
Potassium	132.65mg	3%
Total Carbs	72.27g	24%
Sugars	5.08g	20%
Dietary Fiber	5.64g	23%
Protein	12.2g	24%
Vitamin C	5.9mg	10%
Iron	2mg	11%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	200.52 Kcal (840 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	15%
Cholesterol	5.79mg	4%
Sodium	166.72mg	15%
Potassium	60.26mg	3%
Total Carbs	32.83g	24%
Sugars	2.31g	20%
Dietary Fiber	2.56g	23%
Protein	5.54g	24%
Vitamin C	2.7mg	10%
Iron	0.9mg	11%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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