Tex-Mex Chili Cheese Rice Recipe

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Tex-Mex Chili Cheese Rice
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Ingredients
6
Count
Nutrition
402
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can chili with beans
  • 1 (14 1/2 oz) can diced tomatoes
  • 1 cup water
  • 2 cups minute rice

Directions:

  1. Brown and drain meat.
  2. Add chili, tomatoes and water; stir.
  3. Bring to a boil, stir in rice and velveeta.
  4. Bring to a boil.
  5. Cover and remove from heat. Let stand 5 minutes.
  6. Stir until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.07 Kcal (1683 kJ)
Calories from fat 140.07 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 43.61mg 15%
Sodium 474.93mg 20%
Potassium 241.33mg 5%
Total Carbs 51.6g 17%
Sugars 2.89g 12%
Dietary Fiber 4.23g 17%
Protein 17.95g 36%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 222.26 Kcal (931 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 24%
Cholesterol 24.11mg 15%
Sodium 262.54mg 20%
Potassium 133.4mg 5%
Total Carbs 28.53g 17%
Sugars 1.6g 12%
Dietary Fiber 2.34g 17%
Protein 9.92g 36%
Vitamin C 0.3mg 1%
Iron 1.3mg 13%
Calcium 58.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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