Directions:
- Position a rack about 4 inches from the broiler and heat the broiler to high. Toss the chicken with the chili powder, cumin, 3/4 teaspoons salt, and 1/2 teaspoons black pepper. Lightly dredge the chicken in the flour and shake off any excess.
- Melt 2-1/2 Tbs. of the butter in a 12-inch ovenproof skillet (preferably cast iron) over medium-high heat. Add the chicken and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a plate.
- Add the remaining 1 Tbs. butter, the corn, jalapeño, garlic, and 1/2 teaspoons salt. Cook, stirring, until the corn begins to brown lightly, 2 to 3 minutes. Add the chicken, lime juice, oregano, and 1/2 cup water. Cook, stirring, until the chicken is just cooked through, about 2 minutes. Sprinkle with the Cheddar and transfer the skillet to the broiler. Broil until the cheese melts and browns on top, about 3 minutes. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.16 Kcal (2065 kJ) | ||
| Calories from fat | 216.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 140.49mg | 47% | |
| Sodium | 660.26mg | 28% | |
| Potassium | 653.58mg | 14% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 39.99g | 80% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 37% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 47% | |
| Sodium | 200.11mg | 28% | |
| Potassium | 198.09mg | 14% | |
| Total Carbs | 10.01g | 11% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 12.12g | 80% | |
| Vitamin C | 5mg | 28% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 7% | |
| Calcium | 75mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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