Directions:
- Mix first 12 ingredients in large bowl to blend. Season to taste with salt and pepper. Stir in egg. Form 3 tablespoons of mixture into 3-inch-diameter patty. Place on large baking sheet. Repeat with remaining mixture. Refrigerate until firm, about 1 hour.
- Heat 1 tablespoon oil in heavy large nonstick skillet over medium heat. Cook vegetable patties in batches until golden, adding more oil as necessary, about 4 minutes per side. Serve with yogurt and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 16.88mg | 1% | |
| Potassium | 174.29mg | 4% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 3% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 5% | |
| Sodium | 31.06mg | 1% | |
| Potassium | 320.79mg | 4% | |
| Total Carbs | 21.31g | 4% | |
| Sugars | 2.25g | 5% | |
| Dietary Fiber | 2.45g | 5% | |
| Protein | 4.25g | 5% | |
| Vitamin C | 7.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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