Tex Mex Chicken Recipe

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Tex Mex Chicken
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Ingredients
6
Count
Nutrition
264
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. In medium bowl, combine mayonnaise, pepper, and cheese. On a lightly oiled baking sheet, arrange chicken. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  3. Bake 20 minutes or until chicken is thoroughly cooked. Serve each breast topped with with salsa on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.84 Kcal (1105 kJ)
Calories from fat 168.14 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 70.47mg 23%
Sodium 848.73mg 35%
Potassium 398.99mg 8%
Total Carbs 4.11g 1%
Sugars 2.22g 9%
Dietary Fiber 1.4g 6%
Protein 21.64g 43%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 29%
Cholesterol 41.17mg 23%
Sodium 495.81mg 35%
Potassium 233.08mg 8%
Total Carbs 2.4g 1%
Sugars 1.3g 9%
Dietary Fiber 0.82g 6%
Protein 12.64g 43%
Vitamin C 0.5mg 1%
Iron 0.3mg 3%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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