Ingredients:
- 1/2 cup fat-free fire-roasted salsa verde
- 3/4 cup (3 oz) preshredded mexican blend cheese
- cooking spray
Directions:
- Preheat oven to 425°.
- Heat a large nonstick skillet over medium-high heat. Add ground turkey to pan; cook 3 minutes, stirring to crumble. Add onion and next 5 ingredients (through garlic) to pan; cook 4 minutes or until vegetables are crisp-tender, stirring mixture occasionally. Remove turkey mixture from heat; stir in salsa.
- Unroll dough; divide into 4 equal portions. Roll each portion into a 6 x 4–inch rectangle. Working with one rectangle at a time, spoon about 1/2 cup turkey mixture on one side of dough. Top with 3 tablespoons cheese; fold dough over turkey mixture, and press edges together with a fork to seal. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining dough and turkey mixture. Bake at 425° for 12 minutes or until browned. Serve with sour cream.
- Black bean salad: Combine 1 (15-ounce) can rinsed and drained black beans, 1 cup quartered cherry tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped celery, 2 tablespoons fresh lime juice, 2 tablespoons chopped fresh cilantro, and 1 tablespoon olive oil in a medium bowl; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 10% | |
| Sodium | 579.57mg | 24% | |
| Potassium | 401.23mg | 9% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.5mg | 114% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 10% | |
| Sodium | 363.27mg | 24% | |
| Potassium | 251.49mg | 9% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.43g | 21% | |
| Vitamin C | 30.9mg | 82% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 12.9mg | 114% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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