Tex-Mex Bean Dip Recipe

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Tex-Mex Bean Dip
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Ingredients:

Directions:

  1. Set aside 1 tablespoon chopped green onions for garnish. In fondue pot or chaffing dish, combine the beans, sour cream, cream cheese, shredded cheeses, chilies, taco seasoning and remaining green onions.
  2. Heat and stir until cheese is melted. Garnish with reserved onions. Serve warm with tortilla chips. Yield: 40 appetizer servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.43 Kcal (48 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 2.4mg 1%
Sodium 14.93mg 1%
Potassium 9.85mg 0%
Total Carbs 0.49g 0%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 0.49g 1%
Vitamin C 1.8mg 3%
Calcium 13mg 1%
Amount Per 100 g
Calories 234 Kcal (980 kJ)
Calories from fat 155.19 Kcal
% Daily Value*
Total Fat 17.24g 1%
Cholesterol 49.18mg 1%
Sodium 305.6mg 1%
Potassium 201.61mg 0%
Total Carbs 9.95g 0%
Sugars 2.04g 0%
Dietary Fiber 1.61g 0%
Protein 10.05g 1%
Vitamin C 36.2mg 3%
Vitamin A 0.1mg 0%
Iron 0.8mg 0%
Calcium 265.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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