Terrific Tuscan Vegetable Soup Recipe

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Ingredients

Count

Nutrition

533

Calories

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Ingredients:

Serving

15 oz canellini/small white beans 1 can drained & rinsed
1 tbsp olive oil
1 cup diced onion (used dried onion powder)
1 cup diced carrot (2 whole carrots)
2 stalk celery diced , 1/2 cup
1 1/2 cup diced zucchini
1 clove minced garlic ( used dried)
1 tsp dried thyme
1/2 tsp dried sage
1/2 tsp salt or to taste
1/4 tsp freshly ground black pepper or to taste
4 cup chicken or vegetable broth
14 1/2 oz 1 can diced tomatoes with juice
2 cup spinach leaves, chopped ( used frozen)
1/3 cup grated parmesan cheese (optional)
1 whole red potato diced
1 whole sweet potato, diced

Directions:

Drain and rinse beans. Heat oil in large soup pot over med high heat. Ad onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper and cook, stirring occasionally until vegetables are tender, appx. 5 minutes. Add broth and tomatoes and bring to boil. Add beans and spinach leaves, cook until spinach is wilted, about 3 minutes more. Serve topped with Parmesan if desired.
Per serving: 143 cal, 20g carb, 8g protein, 4 g fat (.5g sat), 5g fiber, 0mg chol, 323 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.77 Kcal (2231 kJ)
Calories from fat	248.54 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	146.8mg	49%
Sodium	584.18mg	24%
Potassium	1163.59mg	25%
Total Carbs	30.23g	10%
Sugars	7.77g	31%
Dietary Fiber	8.55g	34%
Protein	39.97g	80%
Vitamin C	44.5mg	74%
Vitamin A	0.4mg	14%
Iron	3.3mg	19%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	108.95 Kcal (456 kJ)
Calories from fat	50.83 Kcal
		% Daily Value*
Total Fat	5.65g	42%
Cholesterol	30.02mg	49%
Sodium	119.46mg	24%
Potassium	237.95mg	25%
Total Carbs	6.18g	10%
Sugars	1.59g	31%
Dietary Fiber	1.75g	34%
Protein	8.17g	80%
Vitamin C	9.1mg	74%
Vitamin A	0.1mg	14%
Iron	0.7mg	19%
Calcium	28.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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