Directions:
- Cook pasta according to desired doneness as directed on package.
- Drain and rinse with cold water.
- In large bowl, combine all salad ingredients and toss gently.
- In small bowl, combine all dressing ingredients and blend well.
- Pour dressing over salad and toss gently to coat.
- Cover and refrigerate 1 to 2 hours to blend flavors.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.49 Kcal (1978 kJ) | ||
| Calories from fat | 164.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 6% | |
| Sodium | 602.74mg | 25% | |
| Potassium | 346.65mg | 7% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 33.57g | 67% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.05 Kcal (653 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 28% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 6% | |
| Sodium | 199.06mg | 25% | |
| Potassium | 114.49mg | 7% | |
| Total Carbs | 13.66g | 14% | |
| Sugars | 2.14g | 26% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 11.09g | 67% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.7mg | 12% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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