Terrific Tuna Salad Recipe

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Terrific Tuna Salad
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Ingredients:

Directions:

  1. Cook pasta according to desired doneness as directed on package.
  2. Drain and rinse with cold water.
  3. In large bowl, combine all salad ingredients and toss gently.
  4. In small bowl, combine all dressing ingredients and blend well.
  5. Pour dressing over salad and toss gently to coat.
  6. Cover and refrigerate 1 to 2 hours to blend flavors.
  7. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.49 Kcal (1978 kJ)
Calories from fat 164.57 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 18.2mg 6%
Sodium 602.74mg 25%
Potassium 346.65mg 7%
Total Carbs 41.35g 14%
Sugars 6.47g 26%
Dietary Fiber 1.87g 7%
Protein 33.57g 67%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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