Directions:
- Spread mayonnaise on one side of each slice of bread. On two slices, layer with cheese, zucchini, tomato, carrot and sunflower kernels. Top with remaining bread, mayonnaise side down. Spread butter over the outside of bread.
- In a large skillet, cook over medium heat until bread is lightly toasted and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.87 Kcal (2156 kJ) | ||
| Calories from fat | 293.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 17% | |
| Sodium | 572.84mg | 24% | |
| Potassium | 460.5mg | 10% | |
| Total Carbs | 43.45g | 14% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 221.4 Kcal (927 kJ) | ||
| Calories from fat | 126.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 50% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 17% | |
| Sodium | 246.32mg | 24% | |
| Potassium | 198.01mg | 10% | |
| Total Carbs | 18.68g | 14% | |
| Sugars | 2.52g | 23% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 6.16g | 29% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 19% | |
| Calcium | 67.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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