Directions:
- In large bowl, combine all ingredients; mix well. shape into 6 firmly pressed patties 1/2 thick.
- When ready to grill, lightly oil grill rack. Place patties on grill over medium heat. Cook 8 to 10 minutes until no longer pink in center turning once (Do Not press while cooking).
- Serve as you would a normal burger, or serve with fresh pineapple rings, teriyaki or sweet and sour sauce, and sesame buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 731.99mg | 30% | |
| Potassium | 388.65mg | 8% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 13% | |
| Sodium | 839.9mg | 30% | |
| Potassium | 445.94mg | 8% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.39g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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