Directions:
- Pan fry noodles in sesame ginger sauce.and remove from pan.
- Stir fry vegetables in rice bran oil on high heat.
- Add :.
- Carrots.
- Onions.
- Peppers.
- Broccoli.
- Zucchini.
- Sugar peas.
- Pickled ginger.
- Mushrooms.
- Fresh pineapple.
- Macadamia nuts.
- Glaze vegetables with teriyaki and sweet chili sauce.
- Serve over pan fried noodles/or organic wild rice medley.
- Top with black and white sesame seeds.
- Options::add grilled chicken,shrimp or beef tenderloin - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.97 Kcal (1160 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 862.5mg | 36% | |
| Potassium | 657.92mg | 14% | |
| Total Carbs | 56.03g | 19% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 117.7mg | 196% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 69.7mg | 387% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Sodium | 231.77mg | 36% | |
| Potassium | 176.8mg | 14% | |
| Total Carbs | 15.06g | 19% | |
| Sugars | 3.28g | 49% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 3.15g | 23% | |
| Vitamin C | 31.6mg | 196% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 18.7mg | 387% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta With Roasted Vegetables
Red pepper, cored & seeded cut into 1/2-inch strips and 12 more.. -
Thai Red Curry
Broccoli floret, Baby corn, diced, Cauliflower floret and 24 more.. -
Spicy Broccoli
Broccoli, Onions, chopped, Red peppers, chopped and 13 more.. -
Cheesy Zucchini Medley
Zucchini , cut into 1/4-inch slices and 9 more.. -
Johnsonville Italian All Natural Ground Sausage Burger
Red pepper , cut into thin strips and 9 more.. -
Roast Mediterranean Peppers
Red peppers, Green peppers, Yellow peppers and 5 more.. -
Raw Vegetable Salad
Red pepper, diced, Green pepper, diced and 4 more.. -
Sweet and Sour Peppers
Fresh lemon juice, Tamari soy sauce, Honey, Hot sauce, Oil and 10 more.. -
Tropical Chicken Kabobs
Sweet-and-sour sauce, divided, Pineapple juice and 10 more.. -
Smoked Salmon Roll Ups
Smoked salmon, Cream cheese, Wasabi powder and 9 more..
Also Try
-
-
-
-
-
Stir fried Garlic Beef with Broccoli
Steak, thinly sliced, Garlic, chopped, Sherry (optional) and 8 more.. -
-
Stir Fried Broccoli With Orange and Ginger
Broccoli, Peanut oil, Gingerroot, finely chopped and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
