Teriyaki Tenderloin Recipe

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Ingredients:

Serving

1 (1 lb) pork tenderloin
garlic powder
onion powder
1/8 cup brown sugar
1/8 cup sugar
1 tbsp water
1/2 cup soy sauce
2 tbsp ketchup

Directions:

In a plastic shallow pan (with a lid) combine brown sugar, sugar, water, soy sauce& ketchup.
Mix well.
Sprinkle tenderloin with garlic powder& onion powder.
Cut Tenderloin in half.
Place in pan.
Coat meat with sauce.
Cover& refrigerate over night, mixing frequently.
Pre-heat grill.
Place meat on grill, basting& turning ocasionally,.
Cook 30-40 minutes or until meat thermometer is 160 degrees.
Remove from grill.
Let rest 5 minutes.
Slice thin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.97 Kcal (762 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	58.96mg	20%
Sodium	1692.72mg	71%
Potassium	430.57mg	9%
Total Carbs	13.77g	5%
Sugars	9.42g	38%
Dietary Fiber	0.52g	2%
Protein	22.57g	45%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	132.63 Kcal (555 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	6%
Cholesterol	42.97mg	20%
Sodium	1233.8mg	71%
Potassium	313.83mg	9%
Total Carbs	10.03g	5%
Sugars	6.86g	38%
Dietary Fiber	0.38g	2%
Protein	16.45g	45%
Vitamin C	1mg	2%
Iron	1.2mg	9%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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