Directions:
- DIRECTIONS: Sauce - Place sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
- DIRECTIONS: CHICKEN - Pre-heat oven to 350°. Heat oil in medium skillet, about 1 inch up sides.
- Cut breasts into 1-inch strips, cutting the strips in half. Mix flour and curry powder in bowl. Cover strips in flour mixture and place into pan, turning when lightly brown.
- When both sides are brown with dark tan spots, place in a 2 casserole dishes or baking pans, covering the bottom, but not stacking. Separate chicken evenly, and separate sauce so chicken is covering at least half the chicken.
- Bake for 25 minutes and serve alone or on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.31 Kcal (5105 kJ) | ||
| Calories from fat | 193.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 317.73mg | 106% | |
| Sodium | 5855.42mg | 244% | |
| Potassium | 1741.31mg | 37% | |
| Total Carbs | 134.68g | 45% | |
| Sugars | 60.83g | 243% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 122.76g | 246% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 33% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 106% | |
| Sodium | 584.89mg | 244% | |
| Potassium | 173.94mg | 37% | |
| Total Carbs | 13.45g | 45% | |
| Sugars | 6.08g | 243% | |
| Dietary Fiber | 0.33g | 13% | |
| Protein | 12.26g | 246% | |
| Vitamin C | 0.3mg | 6% | |
| Iron | 0.2mg | 12% | |
| Calcium | 7.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Sauce I
White sugar, White vinegar, Water, Soy sauce, Ketchup and 1 more.. -
Chicken & Broccoli Stir Fry
All-purpose flour, Baking powder, Water, Soy sauce and 13 more.. -
Pork Yu-Shiang
Cornstarch, Salt, White pepper, Dry sherry and 13 more.. -
Sweet and Sour Meatballs
Lean ground beef, Fine dry breadcrumb, Coarse salt and 8 more.. -
Sweet and Sour Chicken
Chicken wings , the thickest segment only (save other seg... and 19 more.. -
Tempura Chicken Wings
Whole chicken wings (about 3 lb), Cornstarch and 8 more.. -
Sweet and Sour Sauce (For Dipping Egg Rolls and More)
Pineapple preserves, Vinegar, Pineapple juice, Soy sauce and 3 more.. -
Fish With Tomato Sauce
Fish , i use white fleshed without a strong flavour ie ba... and 16 more.. -
Bourbon Chicken
Boneless chicken breasts, Olive oil and 11 more.. -
Bourbon Style Chicken
Boneless chicken breast, Boneless chicken thighs and 12 more.. -
Orange Chicken
Sugar, Cornstarch, Vinegar, Water, Salt, Ketchup, Honey and 5 more.. -
Vietnamese Sandwiches (Bánh Mi)
Boneless skinless chicken breasts (or medallions of pork ... and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
