Teriyaki Scallops and Green Onions Recipe

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Teriyaki Scallops and Green Onions
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Ingredients:

Directions:

  1. Preheat broiler. Blend teriyaki sauce and 1 teaspoon wasabi in medium bowl, adding more wasabi if desired. Transfer 3 tablespoons sauce mixture to small bowl and reserve. Mix scallops into sauce in medium bowl; let stand 10 minutes.
  2. Thread 6 scallops onto each of 2 skewers. Thread all onions onto remaining 2 skewers by pushing 1 skewer through bulbs of all onions and another skewer (parallel to first) through all onions 2 inches above bulbs.
  3. Place scallops and onions on broiler pan; brush with marinade. Broil until scallops are just opaque in center and onions are charred, turning occasionally and brushing with marinade, about 6 minutes total. Sprinkle with sesame seeds. Serve with reserved sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.11 Kcal (302 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 2147.27mg 89%
Potassium 197.82mg 4%
Total Carbs 13g 4%
Sugars 11.44g 46%
Dietary Fiber 0.96g 4%
Protein 3.72g 7%
Vitamin C 6.2mg 10%
Iron 2.2mg 12%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 68.23 Kcal (286 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 2031.53mg 89%
Potassium 187.16mg 4%
Total Carbs 12.3g 4%
Sugars 10.82g 46%
Dietary Fiber 0.91g 4%
Protein 3.52g 7%
Vitamin C 5.9mg 10%
Iron 2.1mg 12%
Calcium 50.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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