Seared Wasabi Tuna Recipe

Posted by
Rate It!
Seared Wasabi Tuna
Add your photo!
Ingredients
9
Count
Nutrition
144
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim tuna to be clean with no straggler pieces hanging loose. Salt and pepper all sides. rub garlic and onion on all sides.
  2. Mix soy sauce and soyabi sauce. Add wasabi paste to taste. Finely chop half of pickled ginger, add to sauce.
  3. Heat frypan till water drops sizzle.
  4. Add small amount of oil to pan.
  5. Add tuna to pan pouring small amount of sauce around tuna.
  6. Sear no more than 30 to 45 seconds per side of tuna. Just long enough to brown thoroughly.
  7. Remove from heat and slice in 1/4 thin slices with a very sharp knife.
  8. Cool thouroughly for best flavor. Serve with reserved ginger and wasabi paste along with remainder of sauce and sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.62 Kcal (601 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 28.72mg 10%
Sodium 1037.17mg 43%
Potassium 269.03mg 6%
Total Carbs 3.15g 1%
Sugars 0.57g 2%
Dietary Fiber 0.7g 3%
Protein 20.12g 40%
Vitamin C 0.9mg 2%
Vitamin A 0.8mg 25%
Iron 1.7mg 9%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 27.55mg 10%
Sodium 994.93mg 43%
Potassium 258.07mg 6%
Total Carbs 3.02g 1%
Sugars 0.55g 2%
Dietary Fiber 0.68g 3%
Protein 19.3g 40%
Vitamin C 0.9mg 2%
Vitamin A 0.7mg 25%
Iron 1.6mg 9%
Calcium 42.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top