Think Pink! Florida Stir Fry Recipe

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Think Pink! Florida Stir Fry
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Ingredients:

Directions:

  1. Make sure seeds are removed from grapefruit sections; cut each section in half.
  2. Combine all flavoring sauce ingredients - a measuring cup works well.
  3. Mix cornstarch paste ingredients together in a small ramekin.
  4. Coat a wok or large skillet with cooking spray; add garlic and heat on a medium high burner until it becomes fragrant, being careful not to burn it; add crab and stir fry for 2-3 minutes or until beginning to brown.
  5. Add flavoring sauce and red peppers and stir-fry until boiling; create a large empty space or well in the middle of the wok and add the cornstarch paste; stir until hot and then incorporate with the other ingredients.
  6. Add the edamame and grapefruit and continue to stir fry until thoroughly heated, and sauce thickened.
  7. Remove from heat and serve, over brown rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.78 Kcal (807 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 1343.15mg 56%
Potassium 321.48mg 7%
Total Carbs 16.69g 6%
Sugars 4.78g 19%
Dietary Fiber 1.65g 7%
Protein 20.79g 42%
Vitamin C 57.9mg 96%
Iron 0.9mg 5%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 83.7 Kcal (350 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 7%
Sodium 583.18mg 56%
Potassium 139.58mg 7%
Total Carbs 7.25g 6%
Sugars 2.08g 19%
Dietary Fiber 0.72g 7%
Protein 9.03g 42%
Vitamin C 25.1mg 96%
Iron 0.4mg 5%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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