Directions:
- Make sure seeds are removed from grapefruit sections; cut each section in half.
- Combine all flavoring sauce ingredients - a measuring cup works well.
- Mix cornstarch paste ingredients together in a small ramekin.
- Coat a wok or large skillet with cooking spray; add garlic and heat on a medium high burner until it becomes fragrant, being careful not to burn it; add crab and stir fry for 2-3 minutes or until beginning to brown.
- Add flavoring sauce and red peppers and stir-fry until boiling; create a large empty space or well in the middle of the wok and add the cornstarch paste; stir until hot and then incorporate with the other ingredients.
- Add the edamame and grapefruit and continue to stir fry until thoroughly heated, and sauce thickened.
- Remove from heat and serve, over brown rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 1343.15mg | 56% | |
| Potassium | 321.48mg | 7% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.7 Kcal (350 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Sodium | 583.18mg | 56% | |
| Potassium | 139.58mg | 7% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 9.03g | 42% | |
| Vitamin C | 25.1mg | 96% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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