Directions:
- In a large skillet, brown roast in oil over medium-high heat. Cut in half; place in a 5-qt. slow cooker. Add the onion, 1/2 cup teriyaki sauce and pineapple juice. Cover and cook on low for 7-8 hours or until meat is tender.
- Remove roast; set aside. In a small bowl, combine the flour and remaining teriyaki sauce until smooth; stir into cooking juices. Cover and cook on high for 30-40 minutes or until thickened.
- Shred meat with two forks; return to the slow cooker and heat through. Spoon 1/2 cup onto each bun; top with a slice of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.74 Kcal (1314 kJ) | ||
| Calories from fat | 102.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1491.76mg | 62% | |
| Potassium | 764.04mg | 16% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 35.15g | 70% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 17% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 34% | |
| Sodium | 600.42mg | 62% | |
| Potassium | 307.52mg | 16% | |
| Total Carbs | 6.79g | 6% | |
| Sugars | 5.17g | 51% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 14.15g | 70% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1mg | 14% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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