Mango Barbecued Jerk Chicken Thighs Recipe

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Ingredients:

Serving

2 tbsp orange juice
1-1/2 tsp lime juice
1-1/2 tsp olive oil
1 tbsp caribbean jerk seasoning
1 garlic clove, minced
4 boneless skinless chicken thighs (about 1 lb)
barbecue sauce:
3 tbsp mango chutney
1-1/2 tsp lime juice
1-1/2 tsp honey
1 tsp dijon mustard
1/4 tsp chinese five-spice powder
1/4 tsp minced fresh gingerroot
1 tbsp minced fresh cilantro
1-1/2 tsp sesame seeds, toasted
1 tsp grated orange peel

Directions:

In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
For barbecue sauce, in a small bowl, combine the chutney, lime juice, honey, mustard, five-spice powder and ginger; set aside. In another small bowl, combine the cilantro, sesame seeds and orange peel; set aside.
Drain and discard marinade. Broil chicken 4-6 in. from the heat for 7 minutes. Turn and broil for 6 minutes. Baste with half of the barbecue sauce. Broil 3-5 minutes longer or until chicken juices run clear. Place on a serving dish. Sprinkle cilantro mixture over chicken. Serve with remaining sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.12 Kcal (2337 kJ)
Calories from fat	472.5 Kcal
		% Daily Value*
Total Fat	52.5g	81%
Cholesterol	121.06mg	40%
Sodium	102.14mg	4%
Potassium	180.47mg	4%
Total Carbs	9.71g	3%
Sugars	5.87g	23%
Dietary Fiber	0.68g	3%
Protein	12.71g	25%
Vitamin C	7.5mg	13%
Iron	0.6mg	4%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	372.31 Kcal (1559 kJ)
Calories from fat	315.19 Kcal
		% Daily Value*
Total Fat	35.02g	81%
Cholesterol	80.75mg	40%
Sodium	68.14mg	4%
Potassium	120.38mg	4%
Total Carbs	6.48g	3%
Sugars	3.91g	23%
Dietary Fiber	0.45g	3%
Protein	8.48g	25%
Vitamin C	5mg	13%
Iron	0.4mg	4%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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