Directions:
- Preheat the oven to 425 degrees F. Season the hens with salt and pepper and place skin-side up in a roasting pan. Roast until the skin is slightly crisp, about 25 minutes.
- Meanwhile, combine the soy sauce, hoisin sauce, vinegar, ginger, 1 chile pepper and 1/4 cup water in a pot. Cut half of the scallions into large pieces, and zest and juice half of the grapefruit; add to the pot. Simmer, stirring occasionally, until thick and syrupy, about 20 minutes. Brush the hens with a few tablespoons of the sauce and continue roasting until golden, about 8 more minutes.
- Peel and segment the remaining grapefruit half and place in a bowl. Thinly slice the remaining scallions and mince the remaining chile pepper; add to the bowl along with the bok choy, sesame oil, and salt and pepper to taste. Place half a hen on each plate. Stir any pan drippings into the remaining sauce and drizzle over the top. Serve with the bok choy salad and garnish with sesame seeds.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.34 Kcal (3560 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 567.92mg | 189% | |
| Sodium | 2277.33mg | 95% | |
| Potassium | 1902.27mg | 40% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 128.72g | 257% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 7.8mg | 43% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 37% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 189% | |
| Sodium | 294.95mg | 95% | |
| Potassium | 246.37mg | 40% | |
| Total Carbs | 2.26g | 6% | |
| Sugars | 0.71g | 22% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 16.67g | 257% | |
| Vitamin C | 3.7mg | 48% | |
| Iron | 1mg | 43% | |
| Calcium | 16.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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