Directions:
- Trim visible fat from pork.
- Slice tenderloin into 1/2 inch thick slices.
- Flatten slices with palm of hand.
- Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
- Add pork; cook 3 minutes on each side or until browned.
- Mix together teriyaki sauce and remaining ingredients; stir to blend well.
- Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
- Remove pork from skillet; spoon sauce over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 318.99mg | 13% | |
| Potassium | 476.89mg | 10% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 25% | |
| Sodium | 248.56mg | 13% | |
| Potassium | 371.59mg | 10% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.92g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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