Directions:
- Place chops in a zip lock bag with enough Teriyaki Marinade to cover each chop. Let stand on counter, turning bag occasionally for 1 hour or refrigerate up to 24 hours before cooking.
- Remove the cooking grates from the grill and spray with non stick cooking spray.
- Preheat charcoal or gas grill to medium/high heat.
- Return the cooking grates to the grill.
- Remove chops from marinade and place on greased grates over hot coals.
- Turn each chop when juices pool on upper surface and meat appears to be cooked half-way through.
- Cooking time for second side is shorter by 1-2 minutes.
- If chop is thinner than 3/4 inch, cook about 5 minutes per side.
- If chop is thicker than 3/4 inch, cook about 7 minutes per side.
- Overcooking will cause chops to become tough.
- Slightly pink chops are done, white chops are well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.22 Kcal (1320 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 109.45mg | 36% | |
| Sodium | 1015.68mg | 42% | |
| Potassium | 721.6mg | 15% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 15.99g | 64% | |
| Protein | 38.96g | 78% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 17% | |
|---|---|---|---|
| Cholesterol | 50.79mg | 36% | |
| Sodium | 471.37mg | 42% | |
| Potassium | 334.89mg | 15% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 7.42g | 64% | |
| Protein | 18.08g | 78% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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