Directions:
- Marinate Chicken and set aside. It you can do this the night before thats great.. but at least an hour before. Leave out of fridge for an hour before cooking so chicken reaches room temperature. This will make it seal better in the pan.
- Prepare dressing and set aside.. half balsamic half olive oil. add half a teaspoon of mustard. French, German or Dijon are good. Salt, Pepper and Wasabi to taste.. make sure it gets up your nose well but not overpowering. Add enough sugar to balance the flavors. If your balsamico is very acid add a bit of water.. it's all about balance. This will make or break it!!
- Roast a hand full of pine nuts in a small saucepan with butter until dark gold. Low heat, stir constantly as they burn very easily. Set aside.
- Heat up pan and fry up marinated chicken. While this is happening wash salad divvy up on plates, add cherry tomatoes, slice mango in strips.
- When chicken done add into center of salad. Add mango strips around the chicken not on top. Add dressing over salad, not chicken and sprinkle the pine nuts all over it.
- Serve with crusty warm bread of your choice.. French stick goes well..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1200.8 Kcal (5028 kJ) | ||
| Calories from fat | 990 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110g | 169% | |
|---|---|---|---|
| Cholesterol | 262.5mg | 88% | |
| Sodium | 129.18mg | 5% | |
| Potassium | 579.74mg | 12% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 60.5mg | 101% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 236.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 169% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 88% | |
| Sodium | 30.9mg | 5% | |
| Potassium | 138.69mg | 12% | |
| Total Carbs | 6.63g | 9% | |
| Sugars | 5.63g | 94% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 6.38g | 53% | |
| Vitamin C | 14.5mg | 101% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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