Teriyaki Chicken Hors D'oeuvre Skewers Recipe

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Ingredients:

Serving

2/3 cup soy sauce
1/4 cup sherry wine
3 tbsp sugar
1/2 tsp gingerroot, grated
1/2 lemon , juice of
1 garlic clove, finely chopped
1 lb chicken cutlet
pineapple chunk
1/2 cup butter, melted

Directions:

Cut chicken in pieces 1 X 2 X 1/4 thick and marinate in sauce for several hours or overnight. You could even freeze them in the sauce for future use.
Thread a pineapple chunk and then chicken and then another piece of pineapple onto a skewer.
Brush with some melted butter and broil under medium heat, just heating through until cooked and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.43 Kcal (1229 kJ)
Calories from fat	164.4 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	44.81mg	15%
Sodium	1313.28mg	55%
Potassium	161.32mg	3%
Total Carbs	13.22g	4%
Sugars	2.83g	11%
Dietary Fiber	0.74g	3%
Protein	9.04g	18%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	17mg	2%

Amount Per 100 g
Calories	335.37 Kcal (1404 kJ)
Calories from fat	187.9 Kcal
		% Daily Value*
Total Fat	20.88g	28%
Cholesterol	51.21mg	15%
Sodium	1500.99mg	55%
Potassium	184.37mg	3%
Total Carbs	15.11g	4%
Sugars	3.23g	11%
Dietary Fiber	0.84g	3%
Protein	10.34g	18%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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