Easy Pineapple-Coconut Squares Recipe

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Easy Pineapple-Coconut Squares
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Ingredients
10
Count
Nutrition
272
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Set oven to 325 degrees.
  2. Grease a 9-inch square pan.
  3. In a mixing bowl, beat butter and sugar; beat in egg.
  4. Combine flour and baking powder; stir into egg mixture.
  5. Press lightly into a prepared baking dish.
  6. Spread pineapple over crust; set aside.
  7. For topping: In a mixing bowl, beat butter with sugar.
  8. Beat in eggs, then stir in the coconut.
  9. Spread over pineapple in the baking dish.
  10. Bake for 30-35 mins, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.19 Kcal (1140 kJ)
Calories from fat 114.97 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 58.26mg 19%
Sodium 356.69mg 15%
Potassium 156.29mg 3%
Total Carbs 36.89g 12%
Sugars 14.91g 60%
Dietary Fiber 2.49g 10%
Protein 4.17g 8%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 353.07 Kcal (1478 kJ)
Calories from fat 149.14 Kcal
% Daily Value*
Total Fat 16.57g 20%
Cholesterol 75.58mg 19%
Sodium 462.7mg 15%
Potassium 202.74mg 3%
Total Carbs 47.86g 12%
Sugars 19.34g 60%
Dietary Fiber 3.23g 10%
Protein 5.41g 8%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 1%
Iron 2mg 9%
Calcium 100.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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