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Teriyaki Chicken Crockpot Freezer Meal Recipe

Teriyaki Chicken Crockpot Freezer Meal Recipe

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Ingredients:

Serving

1 (16 oz) bag carrots
1 red onion
2 (20 oz) cans pineapple (undrained )
4 garlic cloves
4 chicken breasts
1 cup teriyaki sauce

Directions:

Prep directions:.
1) Label your bag with cooking the directions
2) chopped all of the veges, mince garlic and add to bag.
3) add meats (trim chicken breasts and cut in half to have a total of four pieces of chicken per back).
4) Add other ingredients.
5) Let out air, seal bag, and lay flat!
6) Freeze & Rejoice!
Instructions for bag: Add 1/4 cup teriyaki sauce to crock pot, Cook on low 8 hours or high 4 hours. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.47 Kcal (182 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	2.05mg	1%
Sodium	948.93mg	40%
Potassium	95.51mg	2%
Total Carbs	6.74g	2%
Sugars	4.52g	18%
Dietary Fiber	0.37g	1%
Protein	2.41g	5%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	93.98 Kcal (393 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	1%
Cholesterol	4.43mg	1%
Sodium	2051.56mg	40%
Potassium	206.49mg	2%
Total Carbs	14.57g	2%
Sugars	9.76g	18%
Dietary Fiber	0.8g	1%
Protein	5.22g	5%
Vitamin C	3.4mg	3%
Vitamin A	0.1mg	1%
Iron	1.2mg	3%
Calcium	26.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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