Directions:
- Blend tofu with a dash of dry Lipton Onion Soup. Allow to set.
- Dip broccoli or other veggies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 39.1mg | 2% | |
| Potassium | 370.34mg | 8% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 81mg | 135% | |
| Iron | 3.7mg | 21% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 17% | |
|---|---|---|---|
| Sodium | 26.47mg | 2% | |
| Potassium | 250.74mg | 8% | |
| Total Carbs | 8.15g | 4% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 3.38g | 20% | |
| Protein | 8.37g | 25% | |
| Vitamin C | 54.8mg | 135% | |
| Iron | 2.5mg | 21% | |
| Calcium | 171.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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