Teri-Chester Chicken Recipe

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Teri-Chester Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt.
  3. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.73 Kcal (1087 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 139.24mg 46%
Sodium 1152.46mg 48%
Potassium 731.81mg 16%
Total Carbs 3.85g 1%
Sugars 1g 4%
Dietary Fiber 1.55g 6%
Protein 47.96g 96%
Vitamin C 15.4mg 26%
Iron 0.9mg 5%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 11%
Cholesterol 51.17mg 46%
Sodium 423.56mg 48%
Potassium 268.96mg 16%
Total Carbs 1.41g 1%
Sugars 0.37g 4%
Dietary Fiber 0.57g 6%
Protein 17.62g 96%
Vitamin C 5.7mg 26%
Iron 0.3mg 5%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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