Directions:
- Measure out half the chips and set aside for another use. Place the remaining chips in a plastic zipping bag and crush.
- Line a baking sheet with aluminum foil and spray with non-stick vegetable spray. Arrange fish on foil and pat dry. Spread mayonnaise over top of each fillet; cover each completely with crushed chips.
- Bake at 400 degrees for 10 minutes, or until just cooked through. Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1204.57 Kcal (5043 kJ) | ||
| Calories from fat | 534.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.35g | 91% | |
|---|---|---|---|
| Cholesterol | 225.8mg | 75% | |
| Sodium | 2332.68mg | 97% | |
| Potassium | 1094.08mg | 23% | |
| Total Carbs | 81.18g | 27% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 79.91g | 160% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193 Kcal (808 kJ) | ||
| Calories from fat | 85.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 91% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 75% | |
| Sodium | 373.74mg | 97% | |
| Potassium | 175.29mg | 23% | |
| Total Carbs | 13.01g | 27% | |
| Sugars | 0.87g | 22% | |
| Dietary Fiber | 0.81g | 20% | |
| Protein | 12.8g | 160% | |
| Calcium | 6.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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