Directions:
- Preheat oven to 450°.
- Rinse fish and pat dry with paper towels; spray an 8x8x2 baking dish with non-stick pan spray; set aside.
- In small bowl stir mayo, grated cheese, chives, and worcestershire sauce; spread mixture over fish fillets.
- Bake, uncovered, 12-15 minutes or until fish flakes easily with a fork; makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 132.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 8% | |
| Sodium | 265.4mg | 11% | |
| Potassium | 82.78mg | 2% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.36 Kcal (1295 kJ) | ||
| Calories from fat | 256.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 23% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 8% | |
| Sodium | 513.43mg | 11% | |
| Potassium | 160.15mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.37g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 90.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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