Parmesan Baked Fish Recipe

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Ingredients:

Serving

4 (4 oz) cod fish fillets or 4 (4 oz) salmon fillets or 4 (4 oz) halibut fillets
1/3 cup mayonnaise
3 tbsp freshly grated parmesan cheese
1 tbsp snipped fresh chives or 1 tbsp minced green onion
1/2 tsp worcestershire sauce or 1/2 tsp white wine ( if you have it)

Directions:

Preheat oven to 450°.
Rinse fish and pat dry with paper towels; spray an 8x8x2 baking dish with non-stick pan spray; set aside.
In small bowl stir mayo, grated cheese, chives, and worcestershire sauce; spread mixture over fish fillets.
Bake, uncovered, 12-15 minutes or until fish flakes easily with a fork; makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.91 Kcal (670 kJ)
Calories from fat	132.37 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	24.24mg	8%
Sodium	265.4mg	11%
Potassium	82.78mg	2%
Total Carbs	0.5g	0%
Sugars	0.49g	2%
Dietary Fiber	0.02g	0%
Protein	5.88g	12%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	309.36 Kcal (1295 kJ)
Calories from fat	256.07 Kcal
		% Daily Value*
Total Fat	28.45g	23%
Cholesterol	46.89mg	8%
Sodium	513.43mg	11%
Potassium	160.15mg	2%
Total Carbs	0.96g	0%
Sugars	0.94g	2%
Dietary Fiber	0.04g	0%
Protein	11.37g	12%
Vitamin C	1mg	1%
Iron	0.2mg	0%
Calcium	90.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.