Directions:
- Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
- Season fish with 1/4 t salt and pepper to taste.
- Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
- While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
- Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
- Form mixture into 8 small patties.
- Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
- Serve on mini buns with lettuce, tomatoes and tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.74 Kcal (1887 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 23% | |
| Sodium | 938.25mg | 39% | |
| Potassium | 1334.75mg | 28% | |
| Total Carbs | 66.89g | 22% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 6.3mg | 35% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.37 Kcal (282 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 11% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 23% | |
| Sodium | 140.23mg | 39% | |
| Potassium | 199.48mg | 28% | |
| Total Carbs | 10g | 22% | |
| Sugars | 2.29g | 61% | |
| Dietary Fiber | 1.63g | 44% | |
| Protein | 4.02g | 54% | |
| Vitamin C | 4.3mg | 48% | |
| Iron | 0.9mg | 35% | |
| Calcium | 29.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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