Basil Walnut Fish (Cod or Haddock) Fillets Recipe

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Basil Walnut Fish (Cod or Haddock) Fillets
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Ingredients
6
Count
Nutrition
255
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. • Place fish in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the mayonnaise, sour cream, Parmesan cheese and basil; spoon over fish. Sprinkle with walnuts.
  2. • Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.21 Kcal (1069 kJ)
Calories from fat 123.87 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 88.58mg 30%
Sodium 623.68mg 26%
Potassium 460.38mg 10%
Total Carbs 1.42g 0%
Sugars 0.31g 1%
Dietary Fiber 0.56g 2%
Protein 28.7g 57%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 129.29 Kcal (541 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 21%
Cholesterol 44.87mg 30%
Sodium 315.97mg 26%
Potassium 233.23mg 10%
Total Carbs 0.72g 0%
Sugars 0.16g 1%
Dietary Fiber 0.28g 2%
Protein 14.54g 57%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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