Directions:
- In a blender, combine all ingredients except London broil. Process until smooth. Place London broil in a non-reactive container and pour marinade over top, turning it to coat. Refrigerate for at least 4 to 6 hours before cooking.
- Preheat grill to high.
- Place London broil on white hot grill, and cook for 4 to 5 minutes on each side, flipping the steak 4 times (cooking time will vary with thickness of the steak).
- Let steak rest for at least 10 minutes before thinly slicing against the grain of the meat and on a bias for wide but thin slices. Garnish with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.89 Kcal (1867 kJ) | ||
| Calories from fat | 168.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 22% | |
| Sodium | 1867.63mg | 78% | |
| Potassium | 992.96mg | 21% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 45.86g | 92% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 421.8mg | 2343% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 29% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 22% | |
| Sodium | 659.39mg | 78% | |
| Potassium | 350.58mg | 21% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 16.19g | 92% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 148.9mg | 2343% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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