Directions:
- Steam the broccoli until tender.
- Pound or blend together the garlic, ginger and coriander (stems only - reserve the leaves).
- Heat the oil into the pan and add the paste sizzle for 1 minute.
- Add the broccoli; toss to coat and sprinkle over the sesame seeds.
- Stir in the basil and coriander leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 4.48mg | 0% | |
| Potassium | 102.8mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.94 Kcal (515 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 12% | |
|---|---|---|---|
| Sodium | 5.86mg | 0% | |
| Potassium | 134.65mg | 2% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 13.9mg | 18% | |
| Iron | 1.3mg | 6% | |
| Calcium | 50.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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