Tender Spring Peas and Asparagus Recipe

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Ingredients:

Serving

32 asparagus
2/3 cup water
1/3 cup vegetable broth
3 shallots, minced
2 lbs fresh peas, shelled
1/4 tsp ground pepper
1/2 red bell pepper, seeded, stemmed and diced ( capsicum)

Directions:

Cut asparagus into 1-inch thick pieces.
Bring water, broth and shallots to a boil in a large frying pan, over medium-high heat.
Stir in asparagus, peas and ground pepper.
Cover and cook 5 minutes.
Uncover and add pepper.
Cook until liquid had mostly been evaporated (about 2 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.63 Kcal (798 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.14mg	0%
Sodium	86.46mg	4%
Potassium	758.29mg	16%
Total Carbs	35.97g	12%
Sugars	15.82g	63%
Dietary Fiber	11.2g	45%
Protein	11.2g	22%
Vitamin C	80.1mg	134%
Vitamin A	0.2mg	8%
Iron	8.1mg	45%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	55.43 Kcal (232 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.04mg	0%
Sodium	25.14mg	4%
Potassium	220.48mg	16%
Total Carbs	10.46g	12%
Sugars	4.6g	63%
Dietary Fiber	3.26g	45%
Protein	3.26g	22%
Vitamin C	23.3mg	134%
Vitamin A	0.1mg	8%
Iron	2.4mg	45%
Calcium	24.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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