Directions:
- Cut asparagus into 1-inch thick pieces.
- Bring water, broth and shallots to a boil in a large frying pan, over medium-high heat.
- Stir in asparagus, peas and ground pepper.
- Cover and cook 5 minutes.
- Uncover and add pepper.
- Cook until liquid had mostly been evaporated (about 2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 86.46mg | 4% | |
| Potassium | 758.29mg | 16% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 11.2g | 45% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 80.1mg | 134% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.1mg | 45% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.43 Kcal (232 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 25.14mg | 4% | |
| Potassium | 220.48mg | 16% | |
| Total Carbs | 10.46g | 12% | |
| Sugars | 4.6g | 63% | |
| Dietary Fiber | 3.26g | 45% | |
| Protein | 3.26g | 22% | |
| Vitamin C | 23.3mg | 134% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 45% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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