Tender Spiced Pork Chops Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp ground mustard
1/4 tsp pepper
1/8 tsp ground allspice
4 boneless pork loin chops (1-1/2 inches thick )
2 tbsp canola oil
1-1/2 cups apple cider
2 tbsp brown sugar
2 medium tart apples, peeled and sliced
1/3 cup raisins
1/2 tsp ground cinnamon
hot buttered noodles , optional
1/2 tsp caraway seeds , optional

Directions:

In a bowl, combine the flour, mustard, pepper and allspice; dredge pork chops, reserving remaining flour mixture.
In a skillet, brown chops in oil. Remove to a 2-qt. baking dish. To the drippings, add cider, brown sugar and remaining flour mixture; cook and stir until bubbly. Arrange apples and raisins around chops; sprinkle with cinnamon. Pour cider mixture over all.
Cover and bake at 350° for 70 minutes or until pork is no longer pink. If desired, combine noodles and caraway; serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.6 Kcal (2134 kJ)
Calories from fat	114.87 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	122.1mg	41%
Sodium	105.72mg	4%
Potassium	948.59mg	20%
Total Carbs	50.51g	17%
Sugars	14.44g	58%
Dietary Fiber	1.29g	5%
Protein	43.22g	86%
Vitamin C	1.7mg	3%
Iron	2.4mg	13%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	20%
Cholesterol	35.4mg	41%
Sodium	30.65mg	4%
Potassium	275.02mg	20%
Total Carbs	14.65g	17%
Sugars	4.19g	58%
Dietary Fiber	0.37g	5%
Protein	12.53g	86%
Vitamin C	0.5mg	3%
Iron	0.7mg	13%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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