Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Place the roast in a roasting pan or large casserole dish. Fill the dish with about 1/2 inch of water, then stir in the apple juice concentrate. Sprinkle soy sauce over the top of the roast. Make several small slits in the roast and stuff pieces of garlic into them. Season the roast with onion soup mix. Cover with aluminum foil or a lid.
- Bake for 2 hours in the preheated oven, then remove from the oven and add the carrots and potatoes. Cover again, and continue to cook for an additional 2 hours, or until roast is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 457.78mg | 19% | |
| Potassium | 361.65mg | 8% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 76.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 14% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 17% | |
| Sodium | 427.36mg | 19% | |
| Potassium | 337.62mg | 8% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 2.98g | 13% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 14.04g | 30% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beer-becued Chuck Roast
Boneless chuck roast , tied, Light or dark beer, Soy sauce and 3 more.. -
Ww Garlic-Ginger Chicken and Potatoes - 4 Points
Cilantro, minced, Rice wine vinegar and 5 more.. -
Leg of Lamb in the Crock Pot
Leg of lamb, rolled, Soy sauce, Garlic cloves, minced and 3 more.. -
Salmon Chowder
Chopped onion, Chopped celery, Chopped green pepper and 11 more.. -
Pot Roast
Beef roast (thick cut 7 bone in ) and 6 more.. -
Lamb Shanks With Celery
Lamb shanks, Bacon, Onion, chopped, Garlic clove, chopped and 8 more.. -
Five Star Venison Stew
Cubed venison, French salad dressing (such as wishbone) and 19 more.. -
Tender and Flavorful Pot Roast
Chuck roast, Kosher salt, Fresh ground pepper, Flour and 10 more.. -
Tarragon Chicken and Vegetables
White vinegar, Vegetable oil, Soy sauce and 6 more.. -
Asian Pot Roast
Beef rump roast or bottom round roast (3 lb), Canola oil and 11 more.. -
Cider-Glazed Pork Chops with Carrots
Bone-in pork loin chops (7 oz each), Olive oil, divided and 10 more.. -
Bloody Mary Pot Roast Dinner
Boneless chuck roast, Bloody mary mix, Red wine and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
