Tempura Vegetables Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

wash fresh asparagus , parsley , spinach , mushrooms , green beans , or cauliflower; cut in bite-size pieces; dry throughtly.
just before using , make batter: beat together 1 cup sifted all-purpose flour, 1 cup ice water , 1 slightly beaten egg , 2 tbsp salad oil , 1/2 tsp sugar , and 1/2 tsp salt till all ingredinets are just well moistened (a few lumps should remain). keep batter cool with a few ice cuges in the batter.

Directions:

Dip vegetables in batter; cook in deep hot fat (360 degrees to 365 degrees) till tender and browned.
Drain throughly.
Skim off any batter on surface of fat.
Serve with condiments: Grated fresh gingerroot; equal parts grated turnip and radish; 1 1/2 tablespoons soy sauce mixed with 1/4 cup prepared mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302 Kcal (1264 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	812mg	34%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	10g	40%
Protein	26g	52%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	15%
Sodium	344.07mg	34%
Total Carbs	11.86g	9%
Sugars	1.69g	16%
Dietary Fiber	4.24g	40%
Protein	11.02g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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