Directions:
- To prepare tempeh, heat a medium saucepan over medium-high heat. Add first 5 ingredients to pan, stirring with a whisk. Add tempeh; bring to a boil. Cook 3 minutes or until liquid is almost evaporated, stirring frequently. Place tempeh mixture in a medium bowl; cover and keep warm.
- To prepare sauce, heat oil in a small saucepan over medium-high heat. Add cashews to pan; cook 2 minutes or until lightly browned. Add onion to pan; sauté 3 minutes or until tender. Add curry powder and 1 garlic clove to pan; cook 1 minute, stirring constantly. Remove from heat. Stir in milk.
- Place cashew mixture, 2 tablespoons hot water, and salt in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth, scraping sides. Add cashew sauce to tempeh in bowl; toss gently to coat. Serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.94 Kcal (1302 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 865.38mg | 36% | |
| Potassium | 383.14mg | 8% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 18% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 431.96mg | 36% | |
| Potassium | 191.24mg | 8% | |
| Total Carbs | 22.14g | 15% | |
| Sugars | 8.81g | 71% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 5.6g | 22% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.4mg | 16% | |
| Calcium | 45.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Pork Buns (Char Siu Bao)
Five-spice powder, Pork tenderloin, trimmed and 15 more.. -
Cashew Curry
Olive oil, Cashews, Onions, minced, Curry powder and 6 more.. -
Salmon With Ginger-Orange Glaze
Orange juice, Rice vinegar, Low-sodium soy sauce, Honey and 8 more.. -
Alder-Planked Salmon in an Asian-Style Marinade
X 6 1/2 x 3/8-inch) alder grilling plank, Rice vinegar and 9 more.. -
Char Siu Bao
Five-spice powder, Pork tenderloin, trimmed and 14 more.. -
Peanut-Ginger Tofu
Water, Natural-style peanut butter and 12 more.. -
Tofu With Ginger Peanut Sauce
Water, Natural-style peanut butter and 10 more.. -
Shrimp Stir-Fry
Dark sesame oil, Low-sodium soy sauce, Honey and 7 more.. -
Tangy Stir-Fried Vegetables
Cubed reduced-fat extra-firm tofu (about 4 oz) and 13 more.. -
Asian Sweet and Spicy Noodles (Vegetarian)
Rice wine vinegar, Low sodium soy sauce, Honey and 12 more.. -
Tofu With Peanut-Ginger Sauce
Water, Smooth natural-style peanut butter, Rice vinegar and 9 more.. -
Stuffed Tomatoes
Firm ripe tomatoes, Olive oil, Carrot, finely diced and 6 more..
Also Try
-
-
-
-
Lamb with Garam Masala Crumbs and Curried Mint Sauce
Cornstarch, Water, White wine vinegar, Sugar and 7 more.. -
Grits with Creamed Cashews
Raw cashews , soaked in water at least 3 hours and up to ... and 5 more.. -
-
Pork with Curried Apple & Couscous
Pork tenderloin, Salt, Pepper, Reduced-fat butter, divided and 8 more.. -
Steamed Mussels with Curry and Mint
Curry powder, Dry white wine, Chopped shallots, Mussels and 4 more.. -
Chicken & Kielbasa with Curried Rice
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 11 more.. -
Broiled Cumin Lamb Chops with Curried Couscous
Ground cumin, Ground coriander, Salt, Honey and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
