Directions:
- (For speedy prep, pulse onion through garlic in food processor until chopped)
- Heat 1 Tbs. oil in large skillet over medium-high heat. Add onion, carrot, celery, oregano, and garlic, and cook 5 to 6 minutes, or until vegetables are browned, stirring often.
- Meanwhile, heat remaining 1 1/2 tsp. oil in separate skillet over medium heat. Add tempeh, and brown 2 minutes on each side. Add soy sauce and 1/2 cup water. Cook tempeh 5 minutes more, or until liquid has absorbed. Break tempeh into small crumbles with spatula.
- Stir tempeh, tomatoes, wine, tomato paste, and Worcestershire sauce into onion mixture. Reduce heat to medium-low, and simmer, partially covered, 10 minutes. Stir in evaporated milk, and simmer 5 minutes more. Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.86 Kcal (900 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 347.49mg | 14% | |
| Potassium | 577.87mg | 12% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 168.15mg | 14% | |
| Potassium | 279.64mg | 12% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 6.62g | 27% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 73.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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