Tempeh and White Bean Sausage Patties Recipe

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Ingredients:

Serving

1 lb tempeh , crmbled into bite-sized pieces
4 tsp tamari or 4 tsp soy sauce
1 cup cooked white beans
3 tbsp olive oil
2 garlic cloves, minced
1 tsp fennel seed, crushed
1 tbsp chopped fresh thyme
1 tsp chopped fresh sage
1 pinch ground cayenne pepper
1 pinch ground nutmeg
1 tbsp tomato paste
1/4 cup plain breadcrumbs
1 dash salt
3 dashes black pepper

Directions:

Place the tempeh in a saucepan and just barely cover it with water (it's okay, even preferable, if some of the tempeh is peeking out of the water). Add 1 teaspoons of the tamari, cover and bring to a boil. simmer for about 15 minute or until most of the water is absorbed. drain any remaining water and transfer the tempeh to a large bowl. add the white beans, give a quick stir, and set aside. this will heat the beans just a bit for easier mashing and cool the tempeh down just a bit for easier handling.
Give the saucepan a quick rinse and dry. saute the garlic and fennel seed in 1 tbs. olive oil over low heat, just until fragrant (about 1 min.). Add the remainder of the spices and stir constantly for 30 seconds. add to the tempeh mixture along with the tomato paste and remaining tbs. of tamari.
Mash everything together with a potato masher or a fork, until it's just a bit chunky and there are no whole beans left (you don't want it pureed, you should still be able to see the beans). add the bread crumbs and combine well with a fork. taste for sat and spices and adjust to your liking. let sit for about 15 minutes to let the flavors meld.
Form into patties, using 3 tbs. worth of the mix. heat the remaining 2 tbs. of olive oil over med. heat. cook the patties until brown, about 3 minute each side. you may need to add a little more oil when you flip them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.7 Kcal (1678 kJ)
Calories from fat	209.49 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Sodium	418.06mg	17%
Potassium	792.93mg	17%
Total Carbs	26.25g	9%
Sugars	0.94g	4%
Dietary Fiber	3.47g	14%
Protein	27.37g	55%
Vitamin C	2.5mg	4%
Iron	5.9mg	33%
Calcium	188mg	19%

Amount Per 100 g
Calories	204.01 Kcal (854 kJ)
Calories from fat	106.66 Kcal
		% Daily Value*
Total Fat	11.85g	36%
Sodium	212.85mg	17%
Potassium	403.71mg	17%
Total Carbs	13.36g	9%
Sugars	0.48g	4%
Dietary Fiber	1.77g	14%
Protein	13.93g	55%
Vitamin C	1.3mg	4%
Iron	3mg	33%
Calcium	95.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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