Directions:
- Mix dry ingredients in small saucepan
- Gradually stir in cocunt milk (making smooth runny paste)
- Stir constantly over medium heat until it ebgins to thicken
- Reduce heat to low, bring to a aimmer approx. 1 minute
- Pour into lightly greased pan/mold
- Place saran wrap over it (touching the pudding so it doesn't create a skin )
- Refrigerate approx 5 hours
- Serve with cinnamon or cut-up tropical fruit (papaya, mango, etc)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.05 Kcal (239 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 65.24mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 9% | |
|---|---|---|---|
| Sodium | 15mg | 0% | |
| Potassium | 263mg | 1% | |
| Total Carbs | 6g | 0% | |
| Sugars | 3g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 2g | 1% | |
| Vitamin C | 3mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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