Tembleque (Puerto Rican Style Coconut Pudding) Recipe

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Tembleque (Puerto Rican Style Coconut Pudding)
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Ingredients:

Directions:

  1. In a saucepan combine milk and cream of coconut,corn starch,vanilla and sugar mix very well.
  2. Stir constantly on medium high until mixture begins to boil and gets thick.
  3. Let boil a couple more minutes still keep stirring, then you can either pour into individual dessert cups or a mold.
  4. Let cool on tabletop, then refrigerate.
  5. Top with garnish.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.19 Kcal (905 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 2.04mg 1%
Sodium 55.91mg 2%
Potassium 194.12mg 4%
Total Carbs 37.76g 13%
Sugars 27.62g 110%
Dietary Fiber 0.11g 0%
Protein 3.39g 7%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 142.36 Kcal (596 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 8%
Cholesterol 1.34mg 1%
Sodium 36.82mg 2%
Potassium 127.83mg 4%
Total Carbs 24.87g 13%
Sugars 18.19g 110%
Dietary Fiber 0.07g 0%
Protein 2.23g 7%
Calcium 83.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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