Directions:
- Mix cornstarch, sugar and salt in large saucepan. Gradually stir in reserved fruit syrup plus enough water to measure 1 1/2 cups liquid.
- Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Stir in fruit, lemon peel, lemon juice and cinnamon. Keep hot while preparing dumplings.
- Stir remaining ingredients to a soft dough. Drop dough by 6 spoonfuls onto boiling fruit mixture.
- Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 462.33mg | 19% | |
| Potassium | 97.45mg | 2% | |
| Total Carbs | 32.23g | 11% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.96 Kcal (1130 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 13% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 562.78mg | 19% | |
| Potassium | 118.62mg | 2% | |
| Total Carbs | 39.23g | 11% | |
| Sugars | 13.3g | 44% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 4.02g | 7% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 2.5mg | 11% | |
| Calcium | 72mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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