Tea Infused Prunes and Figs Recipe

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Tea Infused Prunes and Figs
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Ingredients
10
Count
Nutrition
288
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil 1 pint of water in a medium saucepan.
  2. Remove from heat and add the tea bags and steep for 10 minutes.
  3. Remove the teabag from the pan and add the brandy (or Marsala), sugar, lemon, cinnamon and rosemary to the tea.
  4. Add the prunes and figs, bring to the boil.
  5. Reduce the heat and simmer gently for 5 minutes.
  6. Meanwhile place the yoghurt in a bowl and split the vanilla pod to remove the seeds, add the seeds to the yoghurt, and mix well.
  7. Remove the pan from the heat and set aside until completely cold.
  8. Remove the cinnamon, lemon and rosemary.
  9. Serve with vanilla yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.53 Kcal (1204 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 28.38mg 1%
Potassium 523.55mg 11%
Total Carbs 64.29g 21%
Sugars 49.31g 197%
Dietary Fiber 3.65g 15%
Protein 2.8g 6%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 224.55 Kcal (940 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 22.16mg 1%
Potassium 408.86mg 11%
Total Carbs 50.21g 21%
Sugars 38.5g 197%
Dietary Fiber 2.85g 15%
Protein 2.19g 6%
Vitamin C 1.5mg 3%
Iron 1.4mg 10%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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