Directions:
- Put peas in a large bowl and cover with water.
- Leave to soak overnight.
- After peas have soaked, put all ingredients into a large saucepan.
- Put on stove on high heat.
- Bring to the boil.
- Turn heat to low, and let simmer.
- Simmer until sauce thickens, and peas are soft and cooked.
- Add a little water if needed, mixture should not be too dry.
- Adjust seasoning to taste.
- Serve hot as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 73.1mg | 3% | |
| Potassium | 65.4mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.13 Kcal (193 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 52.79mg | 3% | |
| Potassium | 47.23mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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