Directions:
- Combine all ingredients in sauce pan, bring to boil and then simmer for approximately 30 mins or until vegetables tender. Makes 5 one cup servings exactly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 216.5mg | 9% | |
| Potassium | 225.2mg | 5% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.33 Kcal (114 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Sodium | 68.18mg | 9% | |
| Potassium | 70.92mg | 5% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 1.64g | 10% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Ham and Rice
Onion, chopped, Olive oil, Cubed fully cooked lean ham and 7 more.. -
Spinach and Salmon Bruschetta
Salmon fillets, about 1-inch thick, Lemon pepper and 10 more.. -
Roasted Eggplant and Mushrooms
Eggplant, peeled and cubed, Zucchini, cubed and 7 more.. -
Cream of Asparagus and Mushroom Soup
Onions, Potato, Asparagus, Mushrooms, Yogurt, Water and 2 more.. -
Lasagna
Oil, Mushroom, Bacon, chopped, Water, Garlic, crushed and 14 more.. -
Chicken Spinach Pocket
Dijon mustard, Honey and 9 more.. -
Spicy Seafood & Meat over Rice
Squid, Chicken breast (or pork or beef), Shrimp, Salt and 18 more.. -
Makeover Shrimp and Grits
Reduced-sodium chicken broth, divided, Water and 15 more.. -
Szechuan Chicken Noodle Toss
Water, Uncooked thin spaghetti and 8 more.. -
Asian Soup
Reduced-sodium chicken broth, Water, Sliced mushrooms and 6 more.. -
Phyllo Chicken Potpie
Water, Fresh pearl onions and 14 more.. -
Pork and Veggie Saute
Reduced-sodium chicken broth, Reduced-sodium soy sauce and 12 more.. -
Shrimp 'n' Spinach Risotto
Reduced-sodium chicken broth, Chopped fresh mushrooms and 8 more.. -
Chicken Casserole Supreme
Reduced-sodium chicken broth, Apple, peeled and chopped and 13 more.. -
Stuffing Dumpling Soup
Sliced fresh mushrooms, Onion, chopped, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
