Tavuk Tava (Turkish Chicken) Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
0.5 (12 oz) jar ajvar
1 (14 1/2 oz) can diced tomatoes with juice
1 (6 oz) jar mushrooms, drained
1 onion, diced
1 tbsp garlic, minced
salt and pepper , to taste

Directions:

Heat 1 tablespoon oil in a dutch oven over medium heat, and cook the chicken breast cubes until juices run clear or brown the chicken pieces. Mix the cooked chicken, ajvar, tomatoes, mushrooms, onion, and garlic.
Season with salt and pepper. Drizzle with remaining 1 tablespoon olive oil. Bring to a boil and then simmer on low for 1 hour and 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.18 Kcal (717 kJ)
Calories from fat	73.16 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	66.89mg	22%
Sodium	374.66mg	16%
Potassium	380.12mg	8%
Total Carbs	2.58g	1%
Sugars	1.01g	4%
Dietary Fiber	0.56g	2%
Protein	23.08g	46%
Vitamin C	2.7mg	4%
Iron	0.1mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	114.44 Kcal (479 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	13%
Cholesterol	44.72mg	22%
Sodium	250.46mg	16%
Potassium	254.11mg	8%
Total Carbs	1.73g	1%
Sugars	0.67g	4%
Dietary Fiber	0.37g	2%
Protein	15.43g	46%
Vitamin C	1.8mg	4%
Iron	0.1mg	1%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

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