Directions:
- Preheat a dry frying pan or griddle over moderate heat.
- Mix together all the ingredients until thoroughly blended.
- Turn the dough onto a floured board and divide into three.
- Roll into a circle about 1/4-inch thick.
- Cut each circle into 6 wedges.
- At this point, you may freeze some of the scones they will last for weeks and weeks and weeks in the freezer.
- Sprinkle the hot griddle with flour and bake each circle for about 5 minutes, until the edges begin to brown, turning once to cook both sides.
- For a really tasty variation, use a 50/50 mix of mashed potatoes and mashed rutabagas and/or mashed carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 145.79mg | 6% | |
| Potassium | 51.07mg | 1% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 344.77 Kcal (1443 kJ) | ||
| Calories from fat | 209.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 10% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 4% | |
| Sodium | 536.29mg | 6% | |
| Potassium | 187.88mg | 1% | |
| Total Carbs | 31g | 3% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 3.76g | 4% | |
| Protein | 3.95g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 1.9mg | 3% | |
| Calcium | 85.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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